[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avander.sk\/ako-sa-pripravit-na-tantricku-masaz\/#Article","mainEntityOfPage":"https:\/\/www.avander.sk\/ako-sa-pripravit-na-tantricku-masaz\/","headline":"Ako sa pripravi\u0165 na tantrick\u00fa mas\u00e1\u017e","name":"Ako sa pripravi\u0165 na tantrick\u00fa mas\u00e1\u017e","description":"Keby som sa chystal na tantrick\u00fa mas\u00e1\u017e v Bratislave, r\u00e1d by som sa na \u0148u nachystal tak, aby som si…","datePublished":"2026-03-06","dateModified":"2026-03-06","author":{"@type":"Person","@id":"https:\/\/www.avander.sk\/author\/#Person","name":"","url":"https:\/\/www.avander.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avander.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.avander.sk\/wp-content\/uploads\/kaimiano-massage-1929064_640_10.jpg","url":"https:\/\/www.avander.sk\/wp-content\/uploads\/kaimiano-massage-1929064_640_10.jpg","height":0,"width":0},"url":"https:\/\/www.avander.sk\/ako-sa-pripravit-na-tantricku-masaz\/","wordCount":415,"articleBody":"   Keby som sa chystal na tantrick\u00fa mas\u00e1\u017e v Bratislave, r\u00e1d by som sa na \u0148u nachystal tak, aby som si ju u\u017eil a\u017e do \u201emorku kost\u00ed\u201c. Aby som z nej skr\u00e1tka nie\u010do mal a bol to k\u00fazeln\u00fd z\u00e1\u017eitok, ktor\u00fd si budem pam\u00e4ta\u0165 do konca \u017eivota. Alebo sk\u00f4r na veky vekov, ak je du\u0161a skuto\u010dne nesmrte\u013en\u00e1. Pozn\u00e1te \u010desk\u00fa filmov\u00fa rozpr\u00e1vku \u201eObu\u0161ku z vreca von\u201c? Hr\u00e1 v nej \u010desk\u00e1 hereck\u00e1 legenda Ladislav Pe\u0161ek a objav\u00ed sa tu aj sc\u00e9na, kedy sa \u013eudia k\u0155mia brav\u010dov\u00fdm m\u00e4som, prajem a jaternicami. Tak ja by som sa rozhodne t\u00fdmito \u0165a\u017eko str\u00e1vite\u013en\u00fdmi dobrotami pred odchodom na tantrick\u00fa mas\u00e1\u017e nek\u0155mil. Najedol by som sa dos\u00fdta, to \u00e1no, ale vysta\u010dil by som s n\u00e1tierkou Hummus s olivami na celozrnnom toastovom chlebe a k tomu by som si doprial zeleninov\u00fd \u0161al\u00e1t. Vzal by som si so sebou do sal\u00f3nu namie\u0161an\u00fa zmes orie\u0161kov a lyofilizovan\u00e9ho ovocia, ktor\u00e1 by napr\u00edklad pri\u0161la vhod aj mas\u00e9rke. Posilnenie pivom. Toto tie\u017e nie je dobr\u00fd n\u00e1pad. Pred tantra mas\u00e1\u017e\u00ed konzumova\u0165 alkohol znamen\u00e1 riskova\u0165, \u017ee si mas\u00e1\u017e neu\u017eijete tak, ako by ste chceli. Ja by som sa alkoholu \u00faplne vyhol u\u017e nieko\u013eko dn\u00ed pred proced\u00farou. Psychick\u00e9 naladenie. Pred tantrickou mas\u00e1\u017eou sa oplat\u00ed nesledova\u0165 telev\u00edziu, nepo\u010d\u00fava\u0165 rozhlasov\u00e9 vysielanie, ne\u010d\u00edta\u0165 spravodajsk\u00e9 weby, nesledova\u0165 soci\u00e1lne siete a ne\u010d\u00edta\u0165 noviny. Viete, ko\u013eko je tu negat\u00edvnych spr\u00e1v, \u010do otravuj\u00fa \u017eivot? Sna\u017eil by som sa naopak naladi\u0165 na nie\u010do pr\u00edjemn\u00e9 a pekn\u00e9. Ne\u017e sedie\u0165 pri telev\u00edzii, rad\u0161ej by som sa \u0161iel prejs\u0165 na bicykli niekam do lesa. Sp\u00e1nok. Ve\u013emi d\u00f4le\u017eit\u00fd je dostatok sp\u00e1nku, aby telo bolo dostato\u010dne zregenerovan\u00e9 a pripraven\u00e9 na kr\u00e1sny z\u00e1\u017eitok. Zasp\u00e1va\u0165 na mas\u00e1\u017ei mi pr\u00edde celkom \u0161koda. \u013dahk\u00e9 drogy. Nikomu neodpor\u00fa\u010dam ani u\u017e\u00edvanie \u013eahk\u00fdch drog, kam patr\u00ed kofe\u00edn a nikot\u00edn. Tieto l\u00e1tky toti\u017e menia v organizme hormon\u00e1lnu rovnov\u00e1hu a vytv\u00e1raj\u00fa nadbytok stresov\u00fdch horm\u00f3nov, ktor\u00e9 m\u00f4\u017eu kolidova\u0165 napr\u00edklad s d\u00f4le\u017eit\u00fdm horm\u00f3nom testoster\u00f3nom. Mas\u00e1\u017e potom nebude ma\u0165 patri\u010dn\u00fd efekt. Najlep\u0161ie by bolo s t\u00fdmito drogami skoncova\u0165 nadobro. Ja som to urobil u\u017e d\u00e1vno a v\u00f4bec mi nech\u00fdbaj\u00fa.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa pripravi\u0165 na tantrick\u00fa mas\u00e1\u017e","item":"https:\/\/www.avander.sk\/ako-sa-pripravit-na-tantricku-masaz\/#breadcrumbitem"}]}]