[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avander.sk\/dobre-jedlo-a-dobra-nalada-zdravi-zivotny-styl\/#Article","mainEntityOfPage":"https:\/\/www.avander.sk\/dobre-jedlo-a-dobra-nalada-zdravi-zivotny-styl\/","headline":"DOBR\u00c9 JEDLO A DOBR\u00c1 N\u00c1LADA = ZDRAV\u00cd \u017dIVOTN\u00dd \u0160T\u00ddL","name":"DOBR\u00c9 JEDLO A DOBR\u00c1 N\u00c1LADA = ZDRAV\u00cd \u017dIVOTN\u00dd \u0160T\u00ddL","description":"\u017divotn\u00fd \u0161t\u00fdl je v ka\u017edej rodine in\u00fd. Z\u00e1sady \u017eivotn\u00e9ho \u0161t\u00fdlu m\u00e1 ka\u017ed\u00fd jedine\u010dn\u00fd a neopakovate\u013en\u00fd. To \u010do sa nau\u010d\u00edme sa…","datePublished":"2017-02-28","dateModified":"2017-02-28","author":{"@type":"Person","@id":"https:\/\/www.avander.sk\/author\/#Person","name":"","url":"https:\/\/www.avander.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avander.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.avander.sk\/wp-content\/uploads\/img_a280367_w2025_t1493412688.jpg","url":"https:\/\/www.avander.sk\/wp-content\/uploads\/img_a280367_w2025_t1493412688.jpg","height":0,"width":0},"url":"https:\/\/www.avander.sk\/dobre-jedlo-a-dobra-nalada-zdravi-zivotny-styl\/","wordCount":422,"articleBody":"\u017divotn\u00fd \u0161t\u00fdl je v ka\u017edej rodine in\u00fd. Z\u00e1sady \u017eivotn\u00e9ho \u0161t\u00fdlu m\u00e1 ka\u017ed\u00fd jedine\u010dn\u00fd a neopakovate\u013en\u00fd. To \u010do sa nau\u010d\u00edme sa s nami \u0165ah\u00e1 po cel\u00fd \u017eivot. Preto je dobr\u00e9 ak de\u0165om uk\u00e1\u017eeme dobr\u00e9 stravovacie n\u00e1vyky a spr\u00e1vny pr\u00edstup k \u017eivotu. Z\u00e1klad s\u00fa zdrav\u00e9 ra\u0148ajky, tri jedl\u00e1 denne a spokojnos\u0165.Pestr\u00e1 strava Z\u00e1kladom je, aby sme konzumovali pestr\u00fa stravu s dostato\u010dn\u00fdm mno\u017estvom bielkov\u00edn, sacharidov, tukov a samozrejme zeleniny. Ka\u017ed\u00fd de\u0148 si treba dopria\u0165 vl\u00e1kninu pre dobr\u00e9 tr\u00e1venie a spr\u00e1vnu funkciu \u010driev. Pod zdravou stravou si nepredstavujte drastick\u00e9 di\u00e9ty, sk\u00f4r dajte prednos\u0165 pestr\u00fdm, hodnotn\u00fdm jedl\u00e1m, minimum cukru, \u010dast\u00e9mu jedeniu v men\u0161\u00edch porci\u00e1ch a \u017eiadne prejedanie sa. Obmedzi\u0165 treba aj \u017eivo\u010d\u00ed\u0161ne tuky a nahradi\u0165 ich tukmi rastlinn\u00fdmi. D\u00f4le\u017eit\u00e9 s\u00fa i celozrnn\u00e9 potraviny namiesto bielej m\u00faky. Netreba zab\u00fada\u0165 ani na dostato\u010dn\u00fd pr\u00edsun tekut\u00edn. Vypite denne 2 \u2013 3 litre tekut\u00edn vo forme miner\u00e1lok, \u010distej vody. Nie v\u0161ak sladk\u00e9 malinovky, limon\u00e1dy. Alkoholu sa rad\u0161ej vyhnite. Ak si d\u00e1te poh\u00e1r v\u00ednka sem \u2013 tam k obedu, alebo ve\u010der neu\u0161kod\u00edte si. Ale \u010dast\u00e9 pop\u00edjanie sp\u00f4sobuje psychick\u00e9 probl\u00e9my.Psychika Nikdy nem\u00f4\u017eete oddeli\u0165 psychiku od zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Preto\u017ee na to, aby ste sa mohli zdravo stravova\u0165, mus\u00edte ma\u0165 aj \u201evesel\u00fa myse\u013e\u201c. Zdrav\u00fa myse\u013e dosiahneme pozit\u00edvnym pr\u00edstupom k \u017eivotu. Najhor\u0161\u00ed faktor je stres. Stres potom sp\u00f4sobuje \u00fanavu. Pri \u00fanave \u010dlovek nem\u00e1 n\u00e1ladu ni\u010d robi\u0165, u\u017e v\u00f4bec nie cvi\u010di\u0165 a pripravova\u0165 si jedlo. V\u00e4\u010d\u0161inou siahame po r\u00fdchlo pripraven\u00fdch potravin\u00e1ch, pr\u00edpadne polotovaroch z ktor\u00fdch sme zase len unaven\u00ed a sme v jednom kruhu. Odb\u00faranie stresu, alebo zlej n\u00e1lady m\u00f4\u017eeme r\u00f4znymi sp\u00f4sobmi. Niekto r\u00e1d \u010d\u00edta, in\u00e9mu urob\u00ed dobre koncert s priate\u013emi, alebo oby\u010dajn\u00e1 prech\u00e1dzka so ps\u00edkom. D\u00f4le\u017eit\u00e9 je striedanie \u010dinnost\u00ed. Ak cel\u00fd de\u0148 sed\u00edte za po\u010d\u00edta\u010dom, rob\u00edte \u00fa\u010dtovn\u00ed\u010dku, alebo riadite\u013ea vo firme neoddychujte znovu pred po\u010d\u00edta\u010dom. Potrebujete manu\u00e1lnu pr\u00e1cu. Sk\u00faste si uprata\u0165 z\u00e1hradku, dvor, nie\u010do opravi\u0165, \u017eeny m\u00f4\u017eu upiec\u0165 kol\u00e1\u010de pre deti, ma\u013eova\u0165, kresli\u0165 s de\u0165mi \u2013 proste sa prepnite. Naopak ak ste \u010dinn\u00fd v pr\u00e1ci manu\u00e1lne, dobre v\u00e1m urob\u00ed kniha, \u010dasopis.                                                                                                                                                                                                                                                                                                                                                                                                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