[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avander.sk\/svetla-do-spalne-treba-vyberat-opatrne\/#Article","mainEntityOfPage":"https:\/\/www.avander.sk\/svetla-do-spalne-treba-vyberat-opatrne\/","headline":"Svetl\u00e1 do sp\u00e1lne treba vybera\u0165 opatrne","name":"Svetl\u00e1 do sp\u00e1lne treba vybera\u0165 opatrne","description":"M\u00e1te kvalitn\u00fd a hlbok\u00fd sp\u00e1nok alebo sa v noci zobud\u00edte aj p\u00e4\u0165kr\u00e1t? Ja som so sp\u00e1nkom nemala nikdy probl\u00e9m. Som…","datePublished":"2019-11-26","dateModified":"2019-11-26","author":{"@type":"Person","@id":"https:\/\/www.avander.sk\/author\/#Person","name":"","url":"https:\/\/www.avander.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avander.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.avander.sk\/wp-content\/uploads\/img_a309331_w16613_t1579021447.jpg","url":"https:\/\/www.avander.sk\/wp-content\/uploads\/img_a309331_w16613_t1579021447.jpg","height":0,"width":0},"url":"https:\/\/www.avander.sk\/svetla-do-spalne-treba-vyberat-opatrne\/","wordCount":411,"articleBody":"   M\u00e1te kvalitn\u00fd a hlbok\u00fd sp\u00e1nok alebo sa v noci zobud\u00edte aj p\u00e4\u0165kr\u00e1t? Ja som so sp\u00e1nkom nemala nikdy probl\u00e9m. Som tak\u00fd spachto\u0161, \u017ee aj pri span\u00ed v stane na nepohodlnej karimatke zasp\u00edm ako bato\u013ea a zobud\u00edm sa a\u017e r\u00e1no. Preto ma v skutku poriadne prekvapilo, ke\u010f som sa po pres\u0165ahovan\u00ed do nov\u00e9ho podn\u00e1jmu nedok\u00e1zala vyspa\u0165 ani tret\u00ed za sebou. Netrvalo to s\u00edce kr\u00e1tko, no nakoniec som t\u00fato z\u00e1hadu rozl\u00fa\u0161tila. Probl\u00e9mom bolo osvetlenie. Ak\u00e9 svetlo nar\u00fa\u0161a v\u00e1\u0161 sp\u00e1nok  Ke\u010f sa v miestnosti, v ktorej sp\u00edte, nach\u00e1dza svetlo s modr\u00fdmi farbami, nie je divu, \u017ee sa v\u00e1m v nej nebude spa\u0165 dobre. Nemyslite si, \u017ee tieto modr\u00e9 farby budete vidie\u0165 vo\u013en\u00fdm okom. Aj preto sa v\u00e1m m\u00f4\u017ee \u013eahko sta\u0165, \u017ee budete trpie\u0165 poruchami sp\u00e1nku a ani za svet nepr\u00eddete na to, pre\u010do je tomu tak. V mojej novej sp\u00e1lni boli dokopy tri lampy a ka\u017ed\u00e1 z nich, ako som v\u0161ak zistila a\u017e nesk\u00f4r, mali namontovan\u00e9 \u017eiarovky s modr\u00fdm svetlom. Po ich v\u00fdmene mi moje probl\u00e9my so sp\u00e1nkom naozaj zmizli do nejak\u00e9ho t\u00fd\u017ed\u0148a. \u017deby to bolo placebo? Nemysl\u00edm si, preto\u017ee t\u00fato te\u00f3riu mi potvrdila aj moja lek\u00e1rka. Ak\u00e9 svetlo je vhodn\u00e9 Je \u00faplne jedno, \u010di budete ma\u0165 v sp\u00e1lni LED svetl\u00e1 ledprodukt.sk alebo oby\u010dajn\u00fa \u017eiarovku. V oboch pr\u00edpadoch sa m\u00f4\u017ee sta\u0165, \u017ee svetlo bude modr\u00e9. Do sp\u00e1lne je vhodn\u00e9 svetlo tepl\u00e9, teda oran\u017eov\u00e9, popr\u00edpade \u010derven\u00e9, no to nie je \u00faplne klasickou vo\u013ebou na osvetlenie bytu. Tro\u0161ku opatrnej\u0161\u00ed bu\u010fte predsa len pri LED \u017eiarovk\u00e1ch, preto\u017ee pri nich je modr\u00e9 spektrum svetla vyu\u017e\u00edvan\u00e9 o \u010dosi \u010dastej\u0161ie. Rozhoduje aj to, ako dlho svietite  Okrem toho, \u010di va\u0161e \u017eiarovky obsahuj\u00fa modr\u00e9 farby, je rozhoduj\u00face aj to, ako dlho pred span\u00edm tr\u00e1vite pri zap\u00e1lenom svetle alebo monitore. Ja viem, je to \u0165a\u017ek\u00e9 a v podstate aj nere\u00e1lne. Asi nebudete sedie\u0165 pol hodiny pri tme. Sna\u017ete sa v\u0161ak nepozera\u0165 priamo do monitorov, ktor\u00e9 maj\u00fa modr\u00e9ho svetla a\u017e \u2013 a\u017e a taktie\u017e sa nezdr\u017eiava\u0165 v miestnostiach s modr\u00fdm a chladn\u00fdm svetlom. Aj to toti\u017e m\u00f4\u017ee vpl\u00fdva\u0165 na kvalitu v\u00e1\u0161ho sp\u00e1nku.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Svetl\u00e1 do sp\u00e1lne treba vybera\u0165 opatrne","item":"https:\/\/www.avander.sk\/svetla-do-spalne-treba-vyberat-opatrne\/#breadcrumbitem"}]}]